Twenty One Commandments of Long Life

 Twenty One Commandments of Long Life

If you want to live long:

1. Run away from Red meats. 

2. Embrace cooked egg, fish and fresh poultry meat.

3. Run away from catfish. 

4. Run away from micro-wave food. 

5. Run away from alcohol.

6. Run away from smoking 

7. Run away from multiple sex partners

8. Run away from hydrogenated oil 

9. Run away from carbonated soft drinks

10. Run away from public toilet 

11. Run away from can-drink and can-food

12. Run away from Imported fruits

13. Engage in sexual intercourse from time to time, with only your spouse

14. Run away from fruit juice

15. You must always sleep for complete eight hours everyday

16. Engage in fruit-fasting at least once in every two weeks (one day or 3 day)

17. Say yes to original honey and no to sugar

18. Embrace fresh vegetables 

19. Always monitor/check your blood pressure and check your blood sugar level.

20. Exercise 30mins everyday, at least walk briskly for 30mins everyday if age is not on your side. Do not sit for 2hrs without getting up to walk around. 

21. Avoid malice, grudge and unforgiving attitudes. Work where you want, the jobs you like. Try and be with companys that make you happy.

Remember that, untimely death will affect your family negatively, because nobody will take care of your children like you. Therefore, endeavour to properly take care of your health, so as to take care of your family!

Prevention is always better and cheaper than cure or treatment.